On new years day, my wife and I went for a blustery hike in the gorgeous Black Mountains to chat about our goals for 2018. Cobwebs well and truly blown away, we came away with a few things in mind. Amongst others, I’ve gone with these two to keep me motivated for the year ahead: […]
My ‘could-do’ list for autumn
Ah, autumn. Nature’s grande finale. A fireworks display of colour before winter. Yep, it’s dark when I get out of bed, and the urge to turn the heating on grows every day as temperatures dip. But it’s such a magnificent time of year, I want to make the most of it. So I made a […]
Back to basics: an experiment in free running
I’m a sucker for books about running. I’ve read loads of ’em. Some great, others err…not so. I’ve just finished Richard Askwith’s ‘Running free: a runner’s journey back to nature’. It’s definitely in the great pile, and made me think about why I run. And more importantly, how I run. What’s it all about then? […]
A change is as good as a rest
I recently returned from two weeks in Italy. A blissful holiday to switch off, spend time with family, forget about work and soak up the sun. Perfect! La famiglia I’ve chatted about my Italian heritage in earlier posts: ‘5 days in Italy’ and ‘Roadtrip to Italy’ For years, being a Welsh-Italian to me meant huge family […]
The best laid plans…
Recently, I had a dilemma: do I pay £40 and enter an organised trail marathon, or do I save the cash and plan and complete my own adventure run? Hmmmm…I love running in proper races, but the idea of heading off and running on my own for a few hours seemed like a winner. Plus […]
A midweek adventure
I really enjoyed my recent #run10kadayinmay challenge. Over a month on, the habit’s stuck and I’m still running loads. Whilst that’s great, most of my recent runs have been in and around Cardiff city centre. And as lovely as Cardiff’s parks and river trails are, trail running they ain’t. Work’s also been getting on top […]
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